Nutrition Plan

It is essential to train with the supplements which you are going to use in your race otherwise, find out which brand will be on the route and start experimenting with it. Make sure you get your quantities per hour for your carbohydrate intake correctly. On a slower race pace you need at least 70 […]

One of the most important bodily systems for everyday health, but more so for active people, is the digestive system. If your gut is unhealthy, your immune system will be weak, you won’t be able to fully process foods to get the necessary nourishment from it and this will influence your energy levels as well […]